Family - Health - Nutrition
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May 11-May 29, 2020A guided-imagery relaxation technique is like a guided daydream. It allows you to divert your attention, refocusing your mind away from your symptoms and transporting you to another time and place. It has the added benefit of helping you to achieve deep relaxation by picturing yourself in a peaceful environment. The guided audio presented here can help take you on this mental stroll. Hope you enjoy!